I feel like I have built such a robust avoidance mechanism of coping that I'm no longer challenging my comfort zone. I find that life is becoming increasingly difficult because I inflate everything wrong and everything that can go wrong. Because of that, I hide in this cave of safety. I know if I let issues pile on, I'll be trapped, but how can I leave when outside feels so monstrous?
Sound advice
How can someone expect you to treat others with kindness if you can't treat yourself with kindness?