I often wonder what healing means. To heal in its most superficial meaning, and to what most people believe, is to restore how things once were. To be as pristine, porcelain, and undamaged. In time, I learned that healing is less about regression and more about progression. Healing is a process. Healing is building callouses. To heal is to become more resilient than you once were. To use all that pain and anguish to build a better you. Healing is about learning and ensuring you don't fall victim to the same things that hurt you. Learning to avoid the same flame that keeps burning you. To resist a cycle of torment. Knowing when to say 'a flame like that is better left alone'. There are a lot of factors that will blind you to the truth of things. Healing is about opening your eyes and finding an objective perspective on your well-being. On everyone's wellbeing. You, the flame, and the noise.
Sound advice
How can someone expect you to treat others with kindness if you can't treat yourself with kindness?