I know what's bad for me, and sometimes I keep myself in it because it feels right to torment myself. To punish myself for things I shouldn't blame myself for. For things I shouldn't be so hard on myself for. For things I can't control. It's self-sabotage. I have been doing this too often. Too much. I'm writing to remind myself to stop. To breathe. To look beyond and be better.
Sound advice
How can someone expect you to treat others with kindness if you can't treat yourself with kindness?